Here’s how a sailing trip with
sail & soul works.
Each voyage is exclusive and individually tailored to you, your goals, and your needs. Therapy, coaching, sailing, physical activity, tranquility, and personal reflection combine to create a unique setting for change.
From your initial inquiry to the lasting integration of the experience into your daily life, we support you personally, professionally, and individually - with the utmost discretion.
Schedule an introductory meeting
No-obligation introductory meeting
Customized travel planning
Preparation for the voyage
Escort at sea
Personal integration
Follow-up care
In a personal, no-obligation conversation, we get to know you, discuss your situation and goals, and answer all your questions.
Together, we select the right destination, timeframe, and format—whether individual guidance, couples and family therapy, executive coaching, or team building.
Before the trip, you will receive all important information regarding arrival, on-board accommodation, the itinerary, and preparation. Sailing experience is not required.
During the voyage, therapy and coaching combine with sailing, nature, physical activity, tranquility, and personal reflection.
Together, we translate the insights gained into concrete steps for your everyday life, your relationship, or your professional environment.
Upon request, we can continue to support you after the voyage—for example, through online sessions or additional therapy or coaching sessions.
In einem persönlichen Gespräch lernen wir Sie kennen, besprechen Ihre Situation, Ihre Ziele und beantworten alle Fragen.
Gemeinsam wählen wir das passende Reiseziel, den Zeitraum und das Format - Paartherapie, Einzelbegleitung, Führungskräfte - Coaching oder Teambuilding.
Sie erhalten alle wichtigen Informationen zu Anreise, Unterkunft an Bord, Ablauf und Vorbereitung.
Während des Törns wechseln sich intensive Coaching- und Therapieeinheiten mit Segeln, Natur, Ruhe und Reflexion ab.
Gemeinsam übertragen wir die gewonnenen Erkenntnisse in kronkrete Schritte für Ihren Alltag, Ihre Beziehung oder Ihr berufliches Umfeld.
Auf Wunsch begleiten wir Sie auch nach der Reise mit Online-Sitzungen oder weiteren Coaching- Einheiten, um die Veränderung nachhaltig zu stabilisieren.
| 07:00 | Leinen los |
| 08:00 | Frühstück auf See |
| 09:30 | Therapie- oder Coaching-Einheit |
| 12:30 | Segeln, Ankern, Mittagessen |
| 15:00 | Reflexion, Übungen oder Einzelgespräche |
| 16:00 | Ankern, Hafen Anfahrt |
| 18:30 | Abendessen & Sonnenuntergang |
| 20:00 | Abschlussgespräch & Ausblick |
The daily schedule is a framework, not a strict timetable.Weather, the route, the group, and personal needs all help shape how the day unfolds.
Overnight stay on board the catamaran or sailing yacht
Therapy and/or coaching by qualified professionals.
Experienced skippers and nautical support during the voyage.
Preparation, personal coordination, and follow-up for your stay.
Not included: travel to/from the location, personal meals (e.g., restaurant visits), and—depending on the destination and scope of the trip—any individual charter costs.
The daily schedule is a framework, not a rigid plan. We adapt it to the weather, the group, and your needs.
Professional guidance and the experience of the sea complement each other and create a lasting impact.
Space for retreat and, at the same time, genuine connection—in balance and with respect.
Trust, discretion, and a mindful approach form the foundation for your personal development.
No – sailing experience is not required; anyone who wishes can learn the basics of sailing under professional guidance during the trip.
Both - depending on your personal situation and your specific needs. Nicole Haubrock is a psychotherapist certified in behavioral therapy, making therapeutic support an option where clinically indicated. At the same time, we offer coaching for personal development, professional challenges, executives, and teams. During an initial consultation, we will determine together which format makes the most sense for you.
The number of people on board depends on the specific trip and your needs. Many of our offerings are intentionally designed for small groups or as exclusive experiences for individuals, couples, or families, ensuring intensive personal guidance and a calm, trusting atmosphere. During an introductory conversation, we will discuss which format best suits you.
Yes – many of our guests travel alone. Solo travelers are warmly welcomed at Sail & Soul and particularly benefit from the intensive personal guidance, as well as the opportunity to step back from everyday life and focus entirely on their own personal growth. Depending on your preference, you can choose between individual guidance or participation in a small group.
The duration of our voyages depends on the specific destination and your personal objectives. Most trips last between 5 and 10 days, as this timeframe offers ample opportunity for relaxation, therapeutic or coaching support, and processes of lasting change. Customized formats and longer voyages are also available upon request.
We offer sailing trips in the Baltic Sea, the IJsselmeer and North Sea, Greece, the Balearic Islands (Mallorca), the Seychelles, Thailand, and the Caribbean. In addition, we organize bespoke trips to other destinations upon request—tailored to your personal goals, preferred timeframe, and the ideal format.
As unique as you are. You determine the pace, the content, and the shared activities—whether on a highly personalized basis for solo travelers or collaboratively (or according to the organizer's wishes) for groups. We provide the framework; you shape the journey. Yet, amidst all this freedom, one rule applies: safety always comes first and is non-negotiable for us.
Ready to take the first step?
We support you personally - from the initial meeting and throughout the journey, right up to successful, long-term integration into your everyday life.
Get in touch now